GOLF season is in full swing and golf injuries are common.
With nearly 28 million golfers in the U.S., injuries are a common occurrence for golfers of all skill levels. Golf injuries commonly occur to the hands, wrists, elbows and shoulders.
The golf swing is a complex, coordinated series of motions. Golf injuries can result from poor technique, overuse or a single direct blow, like hitting a tree root. Sprains, fractures, tendonitis and golfer’s elbow are among the many injuries that can occur while playing golf.
Golf Related Injuries in Columbus, OH
- Sprains or ligament injuries to the wrist most often involve pain and popping in the wrist.
- Wrist tendonitis typically occurs in the leading hand (left hand for a right handed player).
- Medial Epicondylitis, also known as “golfer’s elbow,” is a painful tendonitis on the inner aspect of the elbow, where the muscles that bend the wrist and fingers attach (Figure 1). Tendonitis on the outer aspect of the elbow (Lateral Epicondylitis) is more common.
- Hamate bone fractures occur when the club strikes the ground, forcing the handle against the bony hook (Figures 2, 3 and 4). The hook part of the bone can break, causing pain in the heel of the hand.
- Damaged blood vessels can happen from the club handle repeatedly striking the palm. Hypothenar Hammer Syndrome describes an injury to one of the main arteries to the hand, where repeated blows weaken the vessel wall causing it to enlarge and sometimes to clot. This can cause local pain in the palm or disrupt blood flow going to the fingertips, producing pain, numbness and color changes in the fingertips.
Preventative Measures for Golf Injuries
Warm-up and stretch properly
80% of golfers spend less than 10 minutes warming up before playing. This can be dangerous and cause serious injury. All golfers should have a comprehensive warm-up routine before playing.
Gradually increase amount of play
At the beginning of the season, a golfer’s body may not be used to the intense upper extremity activity from the game, potentially causing injury. To avoid an overuse injury, gradually increase the amount of playing when the season begins.
Core muscle strengthening
Keeping the core muscles in good shape will help prevent serious injury.
Many golf injuries happen when a golfer’s swing is not in correct form. To put less stress on the body, work with an expert to refine your technique.
If you experience an injury to your hand, wrist, elbow, shoulder or knee, call 614-262-4263 to schedule an appointment with one of the specialists at Hand and Microsurgery Associates.
For more information about golf injuries click: http://bit.ly/GolfInjuryGraphic